plan a diet weight loss calorie counter
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this site is set up to help weight loss and for dieters with planning their meals, and helping them stay on task by providing healthy meal suggestions, recipes, and even an option to email themselves grocery lists, and weekly meal plans! and the best thing about it is its completely free!

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    recent approved recipes:

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    fast food
    Taco Time Platter Upgrade (no dressing)

    "Fast Food"
    Taco Time Platter Upgrade (no dressing)
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    fast food
    Taco Time Veggie Burrito

    "Fast Food"
    Taco Time Veggie Burrito
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    fast food
    Taco Time Super Chicken Burrito

    "Fast Food"
    Taco Time Super Chicken Burrito
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    fast food
    Taco Time Soft Flour Beef Taco

    "Fast Food"
    Taco Time Soft Flour Beef Taco
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    fast food
    Taco Time Ranch Chicken Burrito

    "Fast Food"
    Taco Time Ranch Chicken Burrito
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    fast food
    Taco Time Nachos Deluxe

    "Fast Food"
    Taco Time Nachos Deluxe
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    fast food
    Taco Time Nachos

    "Fast Food"
    Taco Time Nachos
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    fast food
    Taco Time Mexi Fries

    "Fast Food"
    Taco Time Mexi Fries
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    fast food
    Taco Time Bean & Salsa Salad (no dressin

    "Fast Food"
    Taco Time Bean & Salsa Salad (no dressin
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    fast food
    Taco Time Heinz Ranch Dressing

    "Fast Food"
    Taco Time Heinz Ranch Dressing

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    database: 43 breakfasts

    bacon egg and cheddar scones, baked omelet roll, banana bread french toast, banana crepes, beef pockets, belgian waffles, blueberry flax pancakes, breakfast burritos, cheese and mushroom brunch eggs, cherry coffee cake, chocolate hazelnut fruit crepes, deluxe waffles, easy french toast, easy pumpkin muffins, egg-stuffed breakfast tomatoes, eggs alfonso, eggs benedict, extreme veggie scrambled eggs, favorite buttermilk pancakes, fruit & honey granola, grilled breakfast pizza, herbed cream cheese omelet, make-ahead vanilla french toast, maple sausage breakfast burritos, oatmeal, oatmeal chocolate chip muffins, pancakes with cottage cheese (palacinke), poppyseed coffee rings, quick almond oat danish coffee cake, raspberry streusel coffeecake, sausage crescent rolls, sausage egg muffins, scotch eggs, scrambled egg and mozzarella breakfast p, stovetop granola, stuffed crepes (punjene palačinke), sudden quiche, sunshine morning granola, swiss and asparagus eggs benedict, tender sour cream pancakes, three egg omelet, ulster fry- up, vanilla berry parfaits, and more...

    database: 169 lunches

    3-cheese chicken cacciatore manicotti, ajvar, albondigas, all american club sandwich, all american deluxe cheeseburgers, alphabet soup, apple-butternut squash soup, asian beef & broccoli with noodles, asian mushroom soup, asparagus soup, avocado and green chile soup, baja chipotle grilled chicken with pinea, baked salmon fillets dijon, baked shells with chicken and mushrooms, balsamic-glazed salmon fillets, basic burgers, bavarian chops, bay area classic ham sandwich, beef & veggie skillet, beef and asparagus stir-fry, beef and broccoli, beef fajitas, beef taco wraps, beef tenderloin asturias, beef tenderloin steak, black bean gazpacho, black bean soup, blt burgers, blt club sandwiches, brisket with stone ground mustard, brocco tacos, broccoli beer cheese soup, broiled pork chops with vegetable, buranija, burrito pie, busy day chili, caesar chicken pasta, caesar sandwich, cajun bean, corn and shrimp bisque, calamari in red wine and tomato sauce, california club ham sandwich, california pork sandwiches, caribbean jerk ham sandwich, cashew raisin rice pilaf, cheddar cheese soup, cheddar chili cups, cheese and chicken enchiladas, cheese stacked hero, cheesy ham n corn chowder, chicken burgers, chicken gumbo soup, chicken quesadillas, chutney chili, cicvara, cincinnati chili, clam sauce with linguine, classic chili bowl, coconut shrimp, continental baguette, corn chowder, corned beef n cabbage casserole, cream of mixed vegetable soup, creamy chicken and braeburn apple sandwi, creamy tomato penne, cucumber & rye sandwich, curried lamb with rice, delicious black bean burritos, doreens steak marinade, easy black bean chili on rice, egg fried rice, firecracker burgers, focaccia hero sandwich, four seasons lamb chops, garbanzo tomato pasta soup, garlic green beans, german-style ham sandwich, great caesar turkey kaiser, greek chili, green chile egg salad sandwiches, gridiron hero sandwich, grilled alaska salmon with basil and hol, grilled asparagus, ham and cheese party loaf, herbed tomato soup, hero-in-the-round, hometown ham & turkey focaccia, house fried rice, hungarian goulash, inside out sandwiches, istrian yota (stew), italian veal & pepper stew, kaiser salami, lemon & ginger grilled alaska salmon str, lentil soup, lime grilled prawns, linguini with white clam sauce, lunchtime bagelwich, mac n cheese, maine lobster club sandwich, mango soup, manhattan red clam chowder, mean green peanut butter sandwich, miso soup, monte cristo sandwich, mou shu pork wraps, new england clam chowder, new england haven ham sandwich, new orleans burgers, new orleans muffuletta, not-your-everyday turkey sandwiches, oriental hot n sour soup, parisian favorite ham sandwich, pasta fagioli, pasta in vodka sauce, penne with chicken and pesto, pepper lime veal fajitas, pineapple chicken tenders, pineapple fried rice, poached salmon with alfredo sauce, pork chops in beer, pork poor boy, potato soup (serbian style), prebranac, pretzelwiches, prima chili, quick beef & black bean chili, ribbon sandwiches, roasted pepper & turkey sandwiches, roasted red pepper stuffed sandwich, salmon and spinach pasta marinara, salmon rosemary burgers, salmon teriyaki bowl, salmon with mango mustard and black bean, salsa chicken rice casserole, scandinavian navy bean and rice stew, serbian cevapcici, shredded beef enchiladas, singapore lamb riblets, sourdough picnic loaf, southwestern skillet chili, spice-rubbed pork chops with summertime, spicy chicken breasts, spicy chicken soup, spicy egg salad sandwiches, spicy two bean chili, stuffed chicken valentino, stuffed tomatoes yemistes, summertime bagelwich, taco nachos, tempeh dagwood sandwich, the best chicken soup ever, the best veggie sandwich, the big easy stuffed sandwich, the old man & the cheese, thirty minute chili, tomato spinach and bean burrito, turkey & vegetable open-faced sandwich, turkey carcass soup, turkey corn salsa sandwich, turkey cranberry croissant, turkey salad, turkey sandwiches with lemon-pepper, tuscany beef focaccia, vegetable & cheese bagel sandwich, vegetable barley soup, vegetable chowder, vegetable stew, vegetarian hoagie, zippy beef & cheese hoagie, and more...

    database: 125 dinners

    acorn squash and dried plum soup, addictive sweet potato burritos, alaska salmon fajitas, apple bacon tomato soup, apple strudel, asian lettuce wraps, autumn pot roast with root vegetables, awesome roast beef, baby back ribs, baby carrots and brussels sprouts glaze, baked dijon salmon, baked havarti chicken, baked potato soup, baked ravioli, baked spinach w/ 3 cheeses, barbadian chicken skewers, barbeque chicken, basil and five-spice infused chicken leg, bbq bacardiŽ o chicken, bbq chuck roast, bbq rib-eye, bbq sausage and peppers, beef roast with tomatoes, onions & peppe, beef tenderloin stuffed with lobster, beer beef stew, beer chicken, black bean chicken and cheese bake, bolognese stuffed bell peppers, bourbon-glazed fruit and nut-stuffed, braised pork chops with red cabbage and, braised tofu, broccoli & cheese soup, build your own pizzas, butter chickpea curry, cabbage rolls, cajun style corn soup, california lamb chops with mango salsa, caribbean pork and couscous salad, carols chicken chili, carrot soup, chicken chow mein, chicken fettuccini alfredo, chicken kisses, chicken lo mein, chicken with peach salsa, chili garlic bbq salmon, chilled melon-pepper soup with shrimp, chinese barbecued spareribs, chinese spicy hot and sour soup, chunky chicken noodle soup, classic mashed potatoes, classic minestrone, coriander and cumin rubbed pork chops, cornbread & bacon stuffing, corned beef and cabbage, country vegetable lasagna, country-style chicken kiev, crab and lobster stuffed mushrooms, creamy mashed potatoes, creamy vegetable chowder, easy chili, easy meatloaf, easy tuna casserole, fabulous wet burritos, fajita-style chicken breasts, fettuccini carbonara, fiery hot chicken chili, ginger salmon, green beans with bread crumbs, grilled california lamb and vegetables, grilled chicken wraps, grilled garlic bread, homemade root beer, italian breaded pork chops, lamb chops with asparagus, lamb chops with balsamic reduction, lamb kabobs with roasted garlic couscous, lamb shanks braised in red wine, lamb soup (janjeca juha), lamb souvlaki, lemon veal piccata, mash kovomash kovok (pumpkin soup), meat burek, meatballs in chile sauce, mediterranean garlic herb beef skewers, montreal peppered steak, musaka, mushroom pork chops, mushroom sauce baked pork chops, oven baked jambalaya, party italian wedding soup, peking duck, pesto chicken florentine, pineapple sweet potatoes & chicken, purple cow smoothie, raznjic, roasted garlic mashed potatoes, saffron rice, scalloped potatoes for the bbq, serbian posna sarma (stuffed cabbage), simply steamed asparagus, sirloin steak with garlic butter, sloppy joes, smoked grilled vegetables, smoked herb chicken, smoky pork chili, souvlaki, spaghetti with marinara sauce, spicy burgers, stuffed peppers - punjene paprika, swedish-style meatballs, swiss chicken casserole, szerb bableves (serbian bean soup), taco beef & cheese, teriyaki steak, tuscan grilled steak, vegetable bean chili, vietnamese chicken and long-grain rice c, white bean chili, white chili, winter white chili, wontons for wonton noodle soup, world best lasagna, yellow squash soup with cilantro sour cr, zucchini tomato soup, and more...

    database: 162 snacks

    alis amazing bruschetta, all-star pork meatballs, antipasto platter, aparagus beef bundles, appetizer meatballs, asian bean and rice rolls, asian beef skewers, asian turkey lettuce wraps, asparagus roll ups, bacon and cheddar stuffed mushrooms, bacon and onion bite-sized quiche, baked sweet potatoes & apples with pecan, baked zucchini sticks, ballpark popcorn, bbq banana, bbq chicken wings, beef & cheese pinwheels, beef summer sausage, black and blueberry muffins, black-eyed peas & california walnut lett, blue cheese stuffed mushrooms l, bread sticks, buffalo chicken strips, butter crescents, butterscotch peanut fondue, calamari, california walnut couscous tuna tower, cantonese style pork and shrimp dumplin, caramel corn crunch, caramel rum fruit dip, cardamom spiced nuts, cashew, corn & cherry crunch, cheddar and tomato-jam canapés, cheddar shortbread bites, cheese & beef roll-ups, cheese & fruit platter, cheese & tortellini kabobs, cheese ball, cheese pops, cheese-topped mushrooms, chicken and bacon shish kabobs, chicken and summer squash, chicken fingers, chile n cheese spirals, chocolate fondue, cider cheese fondue, cocktail wieners, cookie pops, cottage cheese perogies, crabmeat roll ups, creamy sourdough snack, cucumber & tomato dill bites, deli-potato salad wraps, deviled nuts, dill vegetable dip, dixie pixies, double deviled eggs, doughnut puffs, easy snack wraps, egg rolls, forest mushroom pastry cups, french onion fondue, frittata with mashed potato, fruit and cheese cracker stacks, fruit n cheese dippers, game day sub sandwich, gorgonzola stuffed figs, greek clove teacakes, greek-style sausage roll, green chile deviled eggs ii, gyoza, half-time jalapeno roll-ups, hill country roll-ups, holiday cranberry chutney, honey garlic ribs, hot & spicy chili dip, hot artichoke & sun-dried tomato dip, italian nachos, italian torte, kick-off kabobs, layered italian appetizer, long johns, maine lobster and chčvre cheesecakes, marinated cheese with peppers & olives, marinated chicken, meatball & veggie platter, mediterranean quiche, mexican confetti squares, mexican meatballs in tomato and chipotle, mini corn quiche, mini pizzas, mix & match sandwich, mocha fondue, most versatile platters, movie night popcorn, movietime caramel corn, mushroom stuffed chicken rollups, nacho dip, new york prosciutto squares, no-bake cookies, orange & cinnamon spiced nuts, ortega hot poppers, party popcorn, party spinach spread, pesto cream cheese spread, pickle-in-the-middle, pina colada onion rings, pineapple fritters, pistachio, pizza pockets, plantation quiche, pork balls in curry sauce, potato skins, praline nut crunch, quiche, quiche with tomato basil and garlic, quick and simple meatballs, quinoa chard pilaf, rice & bean stuffed anaheim pepper, rustic vegetable tart, samosas, sausage brunch quiche, sausage rolls, sausage torte, seven layer dip, shrimp melt, smoked gouda & vegetable spring rolls, southwestern grilled chicken wings, spicy buffalo-style meatballs, spicy deviled eggs, spicy herb and cheese frittata wedges, spicy tortilla roll ups, spinach dip, spinach feta bites, spinach quiche, spring rolls, strawberry nesquik sandwiches, stuffed cucumbers, stuffed pepperoncini peppers, stuffed portobello mushrooms, summer rolls 101, summertime bruchetta, summertime strawberry antipasto, sun dried tomato and walnut potatoes, sun-dried tomato olive & cheese sampler, swedish meatballs, sweet & savory snack mix, sweet & sour meatballs, sweet and sour pork meatballs, sweet party mix, swiss & ham puff pastry squares, the snack stack, toffee cardamom nuts, tomato, artichoke & turkey tapas, triple cheese tart, turkey & cheese mini wraps, turkey and leek tartlets, turkey egg rolls, vegetable rice quiche, vichyssoise tart, vietnamese pork rolls, wine-tarragon fondue, and more...

    database: 174 desserts

    almond chocolate chip bars, almond jello (chinese), almond snowballs, apricot cream puffs, asian napoleons, bacardiŽ mixers rum balls, baked cranberry almond brie, baklava, baklava mini bites, banana split cheesecake, banana spring rolls, basic bavarian, basic british scones, be my valentine cookies, berry tiramisu cake, best ever cappuccino butter cookies, best ever cinnamon spice butter cookies, better than sex cake, big valentine cookie, bittersweet chocolate tartlets, blackberry cobbler, brownie pudding, brownies, butterfinger banana split, butterscotch cream cheese bars, butterscotch drops, candy cane cookies, candy cane twists, cappuccino cheesecake, caramel n chocolate pecan bars, carrot cake, cherry bonbon cookies, chilled cantaloupe soup, chinese almond cookies, chinese steamed buns, chinese sweet red bean soup, chocolate amaretto bars, chocolate chip banana bread, chocolate cookie bears, chocolate cupcakes, chocolate dipped fruit kabobs, chocolate drizzled cherry bars, chocolate ganache, chocolate java dreams, chocolate mousse, chocolate pudding, chocolate raspberry trifle, chocolate rocky road bars, chocolate trifle, chocolate volcano, chocolate wafers with raspberry cream, chocolate walnut fudge, chocolate walnut jam bars, chocolate-dipped strawberries, chunky peanut cookies, cinnamon blossoms, cinnamon buns, cinnamon cabins, classic tiramisu, coconut cream bars, coconut layer cake, coconut surprise, coconut-almond tartlets, coconut-avocado ice cream, conversation hearts, cookie and ice cream frozen dessert, cookie dominos, cookie on a stick, corn bread (proja), cranberry cappuccino biscotti, cră¨me brulăŠe with spiced rum, cream cheese penguins, cream horns (Šaumrole), cream-filled wafer hearts, creamiest chocolate mousse, creamy hot cocoa, creamy lemon meringue pie, crown jewel dessert, custard tart with fresh berries, czechoslovakian kolache cookies, death by chocolate, derby day chocolate mint thins, dessert to go, diploma cookies, double chocolate rum cake, double chocolate cheesecake with raspber, double chocolate mocha trifle, double dip chocolate slices, double fudge brownies, double lemon bars, dream cream in puff pastry (kremsnite), easy decadent truffles, easy fruit tarts, easy toffee, egg tarts, eggnog snowman cookies, favorite teddy bear cookies, festive triangle tarts, five minute chocolate fondue, five-star molasses tea cakes, fresh fruit with bacardiŽ rum cream, fresh peach cobbler, fruit kabobs, fudge brownies, german chocolate sandwich cookies, giant holiday trees, gingerbread cookies, gooey chocolate cashew bars, gourmet caramel apples, grilled peaches, grilled pineapple slices, heavenly chocolate mousse, high roller rum runner, highway cafe chess pie, holiday meringues, hot cross buns, irish cream sandwiches, italian pizzelles, jelly doughnuts, koulourakia, lemon berry cheesecake bars, low-carb chocolate swirl cheesecake, mango pudding, maple pumpkin cheesecake, nanaimo bars, no-bake chocolate war cake, no-bake rocky road chocolate bars, oatmeal cookie mix, orange buttercream squares, peachy ginger soup, pear crumble, pineapple crumble bars, pineapple delight cheesecake, pineapple upside-down cake, plum pudding trifle, pogaca (serbian bread), povitica, pumpkin cream cheese, pumpkin mousse, pumpkin pecan layer cake, pumpkin swirl bread, pumpkin toffee pie, quinoa pudding, raspberry tart, rich chocolate cheesecake, rich smores, self-filled cupcakes, sensational irish cream cheesecake, shamrock cookie, shamrock pie, smore cookie bars, soft chocolate chip cookies, sticky buns, strawberry almond cream napoleons, strawberry cheesecake in a glass, strawberry daiquiri cake, strawberry pie, strawberry pretzel salad, strawberry tiramisu, strawberry tiramisu for two, strawberry trifle, sugar cookies, summer berry brownie torte, sweetheart cheesecake, tapioca custard pudding, tea biscuits, tiramisu toffee dessert, triple berry trifle, truffle topped brownie torte, tutti-frutti meringue round, vanilla nut creme brulee, vanilla toffee caramel apples, wedding bells, white chocolate torte, and more...

    database: 86 drinks

    after school strawberry shake, almond tea, amaretto fudge cappuccino, avocado milkshakes, bacardiŽ gras smash, bacardiŽ mixers bellini, banana daiquiri, beer margaritas, berry bean blast, berry berry daiquiri, blue hawaiian, bubble tea, cafe mocha mudslide, cappucino, chai tea mix, cherry almond smoothie, chi chi, chocoberry milk chiller, chocolate caramel swirl, chocolate colada, chocolate covered strawberry daiquiri, chocolate-banana malt, chocolate-peanut shake, cranberry colada, cranberry kiss, dreamsicle, dreamy cinnamon hazelnut, eggnog extreme, french vanilla kiss, french vanilla mocha, friendship tea, frozen mudslides, frozen summer slush, fruit smoothies, fruit-filled cantaloupe basket, funky monkey, fuzzy navel, gold margarita, gold star daiquiri, golden peach, green with envy margarita, honey lemon tea, hot chocolate, hot spiced cranberry cider, iced coffee with milk, iced irish creme coffee, iced tea, icy caramel cappuccino, lunar lemon quencher, mango margarita, margarita mint julep, mocha java, mojito, mongolian strawberry-orange juice smooth, non-alcoholic margarita punch, old-fashioned lemonade, orange julius, orange slush, oreoŽ mint cocoa, party punch, purple monstrosity fruit smoothie, raspberry rita, rum runner, screwdriver, shirley temple, simple strawberry daiquiri, sparkling punch with fruit ice ring, splendaŽ iced mocha latte, star spangled, strawberries and cream, strawberry colada, strawberry margarita, thai coffee, the classic margarita, the perfect pina colada, the strawberry blitz, tornado twist, tropical snowball, vietnamese iced coffee, vodka collins, vodka slush, whiskey slush, whisky tea, white russian, winter punch, zombie, and more...

    database: 56 salads

    ambrosia fruit salad, american potato salad, apricot & cabbage coleslaw, authentic german potato salad, beef tenderloin & greens dijon, black fruits in lavendar honey glaze, california summer salad, cherry berry salad, cherry grilled sweet pepper salad, citrus green bean salad, citrus spinach salad, classic greek salad, cranberry apple salad, cranberry salad, cranberry waldorf salad, creamy fruit salad, creamy hawaiian salad, easy grape salad, eggless egg salad, fabulous fruit salad, festive holiday salad, first class bleu cheese salad, four fruit salad, fresh fruit salad, frozen fruit salad, fruit salad with strawberries and cream, fruit salad with sweet orange cream, fuit salad with sweet orange cream, german potato salad, ginger glazed fruit, gingery carrot salad, grape & hazelnut tortellini salad, grape tabbouleh salad, greek village salata, grilled chicken caesar salad, ham salad, holiday kiwifruit salad, honey glazed citrus salad, mango & mixed greens salad, melon coleslaw, melon salad, mint pasta n fruit salad, orange & grape salad, orange and grape tortellini salad, orange poppy seed fruit salad, roman caesar salad, sliced pears with walnuts & cheese, spiced cherry salad, star studded fruit basket, strawberry and stilton salad, strawberry romaine salad, strawberry spinach salad, strawberry-blue cheese salad, strawberry-mango salad, tropical sweet potato salad, winter fruit medley, and more...

    database: 1028 fast foods

    a&w 1% chocolate milk, a&w 2% milk, a&w 5 chubby chicken strips, a&w apple juice, a&w apple turnover, a&w baby burger, a&w baby burger with cheese, a&w bacon n egger breakfast, a&w balsamic vinaigrette, a&w chicken grill deluxe, a&w chocolate chunk cookie, a&w chocolate milkshake (l), a&w chocolate milkshake (regular), a&w chocolate milkshake (s), a&w chubby chicken burger, a&w chubby chicken strips, a&w chubby chicken strips (each), a&w chubby dinner, a&w chubby junior, a&w cinnamon bun, a&w classic bacon & eggs breakfast, a&w coca cola (kid size), a&w coca cola (l), a&w coca cola (regular), a&w coca cola (s), a&w coffee, a&w coleslaw (individual), a&w coleslaw (large), a&w deluxe bacon & eggs, a&w diet coke (kids), a&w diet coke (l), a&w diet coke (regular), a&w diet coke (small), a&w diet root beer, a&w diet root beer float, a&w diet root beer kid size, a&w diet root beer large, a&w diet root beer regular, a&w dipping sauce barbecue, a&w dipping sauce honey mustard, a&w dipping sauce hot sauce, a&w dipping sauce sweet & sour, a&w double mozza burger, a&w double teen burger, a&w drumstick, a&w french toast (2pcs), a&w fries (l), a&w fries (r), a&w fries (s), a&w garden greens side salad, a&w grandpa burger, a&w grandpa burger with cheese, a&w gravg (large), a&w gravg (regular), a&w gravy (small), a&w hash brown, a&w homestyle ham n egger, a&w homestyle sausage n egger, a&w hot chocolate, a&w hot dog, a&w keil, a&w light italian dressing, a&w light ranch dressing, a&w macaroni salad individual, a&w macaroni salad large, a&w mama burger, a&w mama burger with cheese, a&w minute maid orange soda (kids), a&w minute maid orange soda (regular), a&w minute maid orange soda (s), a&w mozza burger, a&w nestea iced tea (k), a&w nestea iced tea (l), a&w nestea iced tea (r), a&w nestea iced tea (s), a&w oatmeal raisin cookie, a&w onion rings, a&w orange juice, a&w papa burger, a&w papa burger with cheese, a&w potato salad indivdual, a&w potato salad large, a&w poutine (l), a&w poutine (s), a&w rib, a&w root beer float, a&w root beer kid size, a&w root beer large, a&w root beer milkshake (l), a&w root beer milkshake (r), a&w root beer milkshake (s), a&w root beer regular, a&w sausage n egger, a&w sprite (kid), a&w sprite (large), a&w sprite (regular), a&w sprite (s), a&w strawbery milkshake (l), a&w strawbery milkshake (r), a&w strawbery milkshake (s), a&w swiss veggie deluxe, a&w tea, a&w teen burger, a&w thigh, a&w toast (2pc) white, a&w toast (2pc) whole wheat, a&w vanilla milkshake (l), a&w vanilla milkshake (r), a&w vanilla milkshake (s), a&w whistle dog, a&w wing, arby cinnamon twist, arby sourdough roast beef melt, arbys apple turnover, arbys bacon & egg croissant, arbys bacon beef n ceddar sandwich, arbys bacon biscuit, arbys bacon egg & cheese biscuit, arbys bacon egg & cheese sourdough, arbys bacon egg cheese croissant, arbys bacon, egg cheese wrap, arbys barqs root beer 20oz, arbys bbq bacon n jack 2, arbys bbq dipping sauce, arbys beef n cheddar sandwich, arbys biscuit plain, arbys blueberry muffin, arbys breakfast syrup, arbys bronco berry dipping sauce, arbys buffalo dipping sauce, arbys buttermilk ranch dressing, arbys cheddar cheese sauce, arbys cheddar fries (m), arbys cherry turnover, arbys chicken bacon & swiss crispy, arbys chicken biscuit breakfast, arbys chicken club salad, arbys chicken cordon bleu sandwich, arbys chicken fillet sandwich crispy, arbys chicken fillet sandwich grilled, arbys chicken salad w/pecans sandwich, arbys chicken salad w/pecans wrap, arbys chicken tender (5 piece), arbys chicken tenders (3 piece), arbys chicken tenders 2 piece (kids), arbys chocolate chip cookie, arbys chocolate shake large, arbys chocolate shake regular, arbys chocolate twist, arbys classic italian toasted sub, arbys coffee regular, arbys cool ranch sour cream dipping, arbys corned beef reuben sandwich, arbys corned beef reuben wrap, arbys croissant, arbys curly fries (large), arbys curly fries (medium), arbys curly fries (small), arbys diet pepsi (16oz), arbys diet pepsi (20oz), arbys diet pepsi (32oz), arbys dr pepper (16oz), arbys dr pepper (20oz), arbys dr pepper (32oz), arbys egg & cheese sourdough, arbys fish sandwich, arbys french dip & swiss sandwich, arbys french dip & swiss toasted sub, arbys french dip sandwich, arbys french toastix, arbys fruit cup kids meal, arbys garlic & cheese croutons, arbys ham & cheese croissant, arbys ham & swiss melt sandwich, arbys ham biscuit, arbys ham egg & cheese sourdough, arbys ham egg cheese biscuit, arbys ham egg cheese croissant, arbys ham egg cheese wrap, arbys homestyle fries (large), arbys homestyle fries (medium), arbys homestyle fries (small), arbys honey mustard dipping, arbys horsey sauce, arbys jalapeno bites large (10), arbys jalapeno bites regular (5), arbys jamocha shake large, arbys jamocha shake regular, arbys junior roast beef sandwich kids, arbys ketchup packet, arbys kids meal junior roast beef, arbys large roast beef sandwich, arbys light buttermilk ranch dressing, arbys loaded potato bite large (10), arbys loaded potato bite regular (5), arbys martha vineyard salad, arbys mayonnaise packet, arbys medium roast beef sandwich, arbys melt, arbys mini ham & cheese sandwich, arbys mini turkey & cheese sandwich kids, arbys mountain dew (16oz), arbys mountain dew (20oz), arbys mountain dew (32oz), arbys mozzarella sticks large (8), arbys mozzarella sticks regular (4), arbys onion petals large, arbys onion petals regular, arbys orange cream shake, arbys orange juice, arbys orginal gourmet cinnamon roll, arbys pecan sticky bun, arbys pecan sticky bun (4 pack), arbys pepsi (16oz), arbys pepsi (20oz), arbys pepsi (32oz), arbys philly beef toasted sub, arbys popcorn chicken large, arbys popcorn chicken regular, arbys popcorn chicken shakers, arbys potato cakes (2), arbys potato cakes (3), arbys raspberry vinaigrette, arbys regular roast beef, arbys roast beef & swiss sandwich, arbys roast ham & swiss sandwich, arbys roast turkey & swiss sandwich, arbys roast turkey ranch bacon sandwich, arbys roast turkey ranch bacon wrap, arbys roast turkey reuben sandwich, arbys roast turkey reuben wrap, arbys santa fe ranch dressing, arbys santa fe salad, arbys santa fe salad w/grilled chicken, arbys sauce, arbys sausage & egg croissant, arbys sausage biscuit, arbys sausage egg cheese biscuit, arbys sausage egg cheese croissant, arbys sausage egg cheese sourdough, arbys sausage egg cheese wrap, arbys sausage gravy biscuit, arbys sausage patty, arbys seasoned tortilla strips, arbys sierra mist (16oz), arbys sierra mist (20oz), arbys sierra mist (32oz), arbys sliced almonds, arbys sourdough ham melt, arbys southwest chicken wrap, arbys spicy cajun fish sandwich, arbys spicy three pepper sauce, arbys strawberry banana swirl shake, arbys strawberry shake large, arbys strawberry shake regular, arbys sweet tea (16oz), arbys swiss melt, arbys tangy southwest sauce, arbys tj cinnamons mocha chill, arbys tj icing, arbys turkey bacon club toasted sub, arbys ultimate blt sandwich, arbys ultimate blt wrap, arbys vanilla shake large, arbys vanilla shake regular, blt sandwich, burger king angus burger, burger king angus burger bacon & cheese, burger king apple turnover, burger king bacon double cheeseburger, burger king baked potato, burger king balsamic vinaigrette, burger king barbeque sauce, burger king barq root beer (k), burger king barq root beer (l), burger king barq root beer (m), burger king barq root beer (s), burger king big fish sandwich w/tartar, burger king bk veggie, burger king blueberry turnover desserts, burger king breakfast syrup, burger king buffalo style dipping sauce, burger king cheese single slice, burger king cheeseburger, burger king chicken fries (6 pieces), burger king chicken fries (9 pieces), burger king chicken tenders (4 pieces), burger king chicken tenders (6 pieces), burger king chocolate shake (k), burger king chocolate shake (l), burger king chocolate shake (m), burger king chocolate shake (s), burger king cini minis (4 roll), burger king coca cola classic (l), burger king coca cola classic (m), burger king coca cola classic (s), burger king coca cola classic kids, burger king coffee, burger king creamy caesar dressing, burger king croissanwich egg cheese baco, burger king croissanwich egg cheese ham, burger king croissanwich egg cheese saus, burger king croissanwich w/ egg cheese, burger king diet coke (k), burger king diet coke (l), burger king diet coke (m), burger king diet coke (s), burger king double cheeseburger, burger king double hamburger, burger king english egg cheese sausage, burger king english muffin egg cheese ba, burger king english muffin egg cheese ha, burger king english muffin w/ egg cheese, burger king enomous omelette sandwich, burger king fire roasted onion, burger king french fries (kids), burger king french fries (l), burger king french fries (m), burger king french fries (small value), burger king french toast, burger king fruitopa (k), burger king fruitopa (l), burger king fruitopa (m), burger king fruitopa (s), burger king gravy side, burger king hamburger, burger king hashbrowns (m), burger king hashbrowns (s), burger king honey mustard dipping sauce, burger king honey mustard dressing, burger king honey mustard sauce, burger king ice cream chocolate cone, burger king ice cream chocolate no cone, burger king ice cream vanilla (no cone), burger king ice cream vanilla with cone, burger king icing for cini minis, burger king ketchup, burger king lettuce iceberg, burger king lite italian dressing, burger king margarine portion, burger king marinara sauce, burger king mayonnaise, burger king milk 1%, burger king milk 2%, burger king minute maid apple juice, burger king minute maid lemonade (k), burger king minute maid lemonade (l), burger king minute maid lemonade (m), burger king minute maid lemonade (s), burger king minute maid orange juice, burger king minute maid orange soda (k), burger king minute maid orange soda (l), burger king minute maid orange soda (m), burger king minute maid orange soda (s), burger king mozzarella sticks (4), burger king mustard, burger king nestea iced tea (k), burger king nestea iced tea (l), burger king nestea iced tea (m), burger king nestea iced tea (s), burger king onion rings (l), burger king onion rings (m), burger king onion rings kids, burger king onion rings small value, burger king onions, burger king original chicken sandwich, burger king original double whopper, burger king original whopper, burger king original whopper jr, burger king original whopper w/cheese, burger king original whoppers jr, burger king pancakes, burger king pickles (2 slices), burger king poutine, burger king rancher choice dressing, burger king sanka decaffeinated instant, burger king side garden salad no dressin, burger king sour cream portion, burger king spicy sauce, burger king spicy tendercrisp chicken sa, burger king sprite (k), burger king sprite (l), burger king sprite (m), burger king sprite (s), burger king strawberry jam, burger king strawberry shake (k), burger king strawberry shake (l), burger king strawberry shake (m), burger king strawberry shake (s), burger king supreme, burger king supreme sauce, burger king sweet & sour sauce, burger king sweetened tea (l), burger king sweetened tea (m), burger king sweetened tea (s), burger king sweetened tea kids, burger king tartar sauce, burger king tendercrisp sandwich, burger king tendergrill chicken caesar, burger king tendergrill chicken greek, burger king tendergrill chickn blt salad, burger king tendergrill sandwich, burger king the angus burger sauce, burger king toast (no margarine), burger king tomatoes (2 slices), burger king vanilla shake (k), burger king vanilla shake (m), burger king vanilla shake (s), burger king vanillashake (l), burger king zesty sauce, chicken bacon & swiss grilled, chicken cordon bleu sandwich grilled, chicken salad sandwich, chili con carne soup, fatburger, fatburger american cheese, fatburger baby fat, fatburger bacon, fatburger cheddar cheese, fatburger chicken sandwich, fatburger chill cup, fatburger chocolate shake, fatburger fat fries, fatburger hot dog, fatburger kingburger, fatburger onion rings, fatburger sausage & egg sandwich, fatburger skinny fries, fatburger strawberry shake, fatburger turkey burger, fatburger vanilla shake, fatburger veggieburger, fatburger wedge salad, grande mexi fries, jack in the box american cheese (1slice), jack in the box applesauce (1portion), jack in the box asian chicken salad, jack in the box asian chicken salad cris, jack in the box asian sesame dressing, jack in the box bacon breakfast jack, jack in the box bacon cheddar wedges, jack in the box bacon cheese ciabatta, jack in the box bacon cheeseburger, jack in the box bacon chicken sandwich, jack in the box bacon egg cheese biscuit, jack in the box bacon ranch dressing, jack in the box barbecue dipping sauce, jack in the box barq root beer 20oz, jack in the box beef monster taco, jack in the box blueberry french toast, jack in the box breakfast jack, jack in the box bruschetta chicken ciaba, jack in the box buttermilk house dipping, jack in the box cheesecake, jack in the box cherry, jack in the box chicken biscuit, jack in the box chicken breast strip (4), jack in the box chicken breast strips 2, jack in the box chicken club salad crisp, jack in the box chicken club salad grill, jack in the box chicken fajita pita, jack in the box chicken sandwich, jack in the box chipotle chicken ciabatt, jack in the box chipotle chicken spicy, jack in the box chocolate ice cream, jack in the box chocolate ice cream 24oz, jack in the box chocolate low fat 1%, jack in the box chocolate milk, jack in the box chocolate overload cake, jack in the box ciabatta breakfast, jack in the box coca cola classic 20oz, jack in the box coffe regular or decaf, jack in the box coffee creamer half half, jack in the box coffee regular decaf l, jack in the box country crocks spread, jack in the box country sliced almonds, jack in the box creamy southwest dressin, jack in the box diet coke 20oz, jack in the box dr pepper 20oz, jack in the box egg nog shake 16oz, jack in the box egg nog shake 24oz, jack in the box egg roll (1), jack in the box egg roll (3), jack in the box equal sweetener, jack in the box extreme sausage, jack in the box fanta orange 20oz, jack in the box fanta strawberry 20oz, jack in the box fish & chips (l), jack in the box fish & chips (m), jack in the box fish & chips (s), jack in the box franks red hot sauce, jack in the box fruit cup, jack in the box gourmet seasoned crouton, jack in the box grape jelly, jack in the box grilled cheese, jack in the box hambuger deluxe, jack in the box hamburger, jack in the box hamburger deluxe w chees, jack in the box hamburger with cheese, jack in the box hash brown, jack in the box iced tea 20oz, jack in the box jack spicy chicken, jack in the box jack spicy chicken w che, jack in the box jumbo jack, jack in the box jumbo jack with cheese, jack in the box junior bacon cheeseburge, jack in the box ketchup, jack in the box lite ranch dressing, jack in the box log cabin syrup, jack in the box low fat balsamic dressin, jack in the box mayo onion sauce, jack in the box meaty breakfast burrito, jack in the box minute maid 20oz, jack in the box mozzarella cheese (3), jack in the box mozzarella cheese (6), jack in the box mustard, jack in the box natural cut fries (kids), jack in the box natural cut fries (l), jack in the box natural cut fries (m), jack in the box natural cut fries (s), jack in the box onion rings (8), jack in the box orange juice 10oz, jack in the box oreo cookie shake 16oz, jack in the box oreo cookie shake 24oz, jack in the box original french toast, jack in the box provolone cheese 1slice, jack in the box ranch dressing, jack in the box real cheddar cheese, jack in the box real swiss cheese, jack in the box reduced fat milk 2%, jack in the box reduced fat milk chug, jack in the box regular beef taco, jack in the box roasted slivered almonds, jack in the box salsa roasted tomato, jack in the box sampler trio, jack in the box sausage biscuit, jack in the box sausage breakfast jack, jack in the box sausage croissant, jack in the box sausage egg cheese, jack in the box seasoned curly fries (l), jack in the box seasoned curly fries (m), jack in the box seasoned curly fries (s), jack in the box side salad, jack in the box single bacon cheese cb, jack in the box sirloin bacon cheese, jack in the box sirloin cheese burger, jack in the box sirloin steak cheddar, jack in the box sour cream, jack in the box sourdough grilled, jack in the box sourdough jack, jack in the box sourdough ultimate, jack in the box southwest chicken salad, jack in the box soy sauce, jack in the box spicy chicken biscuit, jack in the box spicy chicken bites (16), jack in the box spicy chicken bites (7), jack in the box spicy corn sticks, jack in the box sprite 20oz, jack in the box strawberry shake 16oz, jack in the box strawberry shake 24oz, jack in the box stuffed jalapenos (3), jack in the box stuffed jalapenos (7), jack in the box sugar, jack in the box supreme croissant, jack in the box sweet & sour sauce, jack in the box sweet n low, jack in the box swiss style cheese, jack in the box taco sauce, jack in the box tartar sauce, jack in the box ultimate breakfast, jack in the box ultimate cheeseburger, jack in the box vanilla shake 16oz, jack in the box vanilla shake 24oz, jack in the box vinegar, jack in the box whipped topping, jack in the box wonton strips, jack in the box zesty marinara dipping, kfc apple turnover, kfc big crunch sandwich, kfc buffalo ranch dipping sauce, kfc caesar light dressing, kfc caesar salad, kfc chicken fries (5 pieces), kfc chicken nuggets (kids 4 nuggets), kfc chocolate delite cake (mccain), kfc classic sandwich, kfc classic sandwich (no mayo), kfc coleslaw salad (individual size), kfc crispy chicken strips original twist, kfc crispy chicken strips roasted garlic, kfc crispy strips ( 3 pieces), kfc crispy strips bbq bacon ranch twist, kfc french fries (individual mega size), kfc french fries (individual), kfc gourmet griller, kfc gravy (individual), kfc greek feta dressing, kfc greek salad, kfc grilled chicken bbq bacon ranch, kfc grilled chicken roasted garlic, kfc grilled chicken strips twister, kfc honey mustard dipping sauce, kfc hot wings (5 pieces), kfc macaroni salad (individual size), kfc mighty caesar dressing, kfc mini browines (2), kfc original recipe breast (no skin), kfc original recipe breast chicken, kfc original recipe drumstick (leg), kfc original recipe rib, kfc original recipe rib (no skin), kfc original recipe thigh (1piece), kfc original recipe wing, kfc plum dipping sauce, kfc popcorn chicken (kids), kfc popcorn chicken (s), kfc potato salad (individual size), kfc poutine, kfc recipe thigh (skin removed), kfc snacker sandwich, kfc snackwich sandwich, kfc spicy big crunch sandwich, kfc sweet bbq dipping sauce, kfc zesty cheddar dipping sauce, krispy kreme caramel kreme crunch, krispy kreme chocolate glazed sprinkles, krispy kreme chocolate iced custard fill, krispy kreme chocolate iced glazed, krispy kreme cinnamon apple filled, krispy kreme cinnamon bun, krispy kreme cookies and kreme doughnut, krispy kreme glazed chocolate cake, krispy kreme glazed cruller, krispy kreme glazed kreme filled, krispy kreme glazed lemon filled, krispy kreme glazed raspberry filled, krispy kreme iced kreme filled, krispy kreme key lime pie, krispy kreme maple iced glazed, krispy kreme new york cheesecake, krispy kreme original glazed doughnut, krispy kreme pumpkin spice cake, krispy kreme strawberry shortcake, little caesar 12" bacon toppings, little caesar 12" beef toppings, little caesar 12" black olives toppings, little caesar 12" cheese toppings, little caesar 12" green pepper toppings, little caesar 12" ham toppings, little caesar 12" hot peppers topping, little caesar 12" italian sausage, little caesar 12" mushroom toppings, little caesar 12" onions toppings, little caesar 12" pineapple toppings, little caesar 12" tomato toppings, little caesar 12" toppings, little caesar 14" bacon toppings, little caesar 14" beef toppings, little caesar 14" black olives toppings, little caesar 14" extra cheese toppings, little caesar 14" green pepper toppings, little caesar 14" ham toppings, little caesar 14" hot peppers toppings, little caesar 14" italian sausage, little caesar 14" mushroom toppings, little caesar 14" onions toppings, little caesar 14" pepperoni toppings, little caesar 14" pineapple toppings, little caesar 14" tomato toppings, little caesar 16" cheese round, little caesar 16" pepperoni round pizza, little caesar 18" cheese round pizza, little caesar 18" pepperoni round pizza, little caesar antipasto salad, little caesar baby pan pan, little caesar caesar salad, little caesar caesar salad dressing, little caesar cheese large deep dish, little caesar cheese med deep dish, little caesar chicken wings (1wing), little caesar cinnamon crazy bread (2), little caesar crazy bread 1 stick, little caesar crazy sauce, little caesar fat free italian dressing, little caesar greek salad, little caesar greek salad dressing, little caesar ham & cheese deli sandwich, little caesar italian cheese bread, little caesar italian deli sandwich, little caesar italian salad dressing, little caesar pepperoni med deep dish, little caesar pepperoni large deep dish, little caesar ranch salad dressing, little caesar slice cheese pizza, little caesar slice pepperoni pizza, little caesar tossed salad, little caesar veggie deli sandwich, little caesars 12" cheese only, little caesars 12" cheese only thin, little caesars 12" pepporoni pizza, little caesars 12" pepporoni pizza thin, little caesars 14" cheese only, little caesars 14" meatsa round pizza, little caesars 14" pepperoni pizza, little caesars 14" pepperoni thin, little caesars 14" supreme, little caesars 14" thin crust pizza, little caesars 14" veggie round pizza, mcdonalds bacon egg & cheese biscuit (l), mcdonalds bacon egg & cheese biscuit (r), mcdonalds bacon, egg & cheese mcgriddles, mcdonalds big breakfast large biscuit, mcdonalds big breakfast regular biscuit, mcdonalds big mac, mcdonalds big n tasty, mcdonalds big n tasty w/cheese, mcdonalds biscuit (l), mcdonalds biscuit (r), mcdonalds cheeseburger, mcdonalds chicken breast strips (10 pc), mcdonalds chicken breast strips (3 pc), mcdonalds chicken breast strips (5 pc), mcdonalds chicken mcnuggets (10 piece), mcdonalds chicken mcnuggets (20 piece), mcdonalds chicken mcnuggets (4 piece), mcdonalds chicken mcnuggets (6 piece), mcdonalds crispy chicken classic, mcdonalds crispy chicken club, mcdonalds crispy chicken ranch blt, mcdonalds deluxe breakfast l biscuit, mcdonalds deluxe breakfast r biscuit, mcdonalds double cheeseburger, mcdonalds double quarter pounder w/cheese, mcdonalds egg mcmuffin, mcdonalds english muffin, mcdonalds filet-o-fish sandwich, mcdonalds grape jam, mcdonalds grilled chicken classic, mcdonalds grilled chicken club, mcdonalds grilled chicken ranch blt, mcdonalds hamburger sandwich, mcdonalds hash browns, mcdonalds honey must. wrap w/cr. chicken, mcdonalds honey must. wrap w/gr. chicken, mcdonalds hotcakes 2 pats marg. & syrup, mcdonalds hotcakes and sausage 2 pats, mcdonalds ketchup packet, mcdonalds large french fries, mcdonalds mcchicken, mcdonalds medium french fries, mcdonalds quarter pounder w/cheese, mcdonalds ranch snack wrap w/cr. chicken, mcdonalds ranch snack wrap w/gr. chicken, mcdonalds sausag, egg, cheese mcgriddles, mcdonalds sausage biscuit (l), mcdonalds sausage biscuit (r), mcdonalds sausage biscuit with egg (l), mcdonalds sausage biscuit with egg (r), mcdonalds sausage burrito, mcdonalds sausage mcgriddles, mcdonalds sausage mcmuffin, mcdonalds sausage mcmuffin w/egg, mcdonalds sausage patty, mcdonalds scrambled eggs, mcdonalds small french fries, mcdonalds strawberry preserves, subway 1% low fat milk 12oz, subway 6 in. chipotle steak & cheese, subway 6 in. cheese breakfast sandwich, subway 6 in. cold cut combo, subway 6 in. dbl bacon & cheese sandwich, subway 6 in. ham sandwich, subway 6 in. honey mustard ham & cheese, subway 6 in. oven roasted chicken breast, subway 6 in. roast beef, subway 6 in. subway club, subway 6 in. swt. onion chicken teriyaki, subway 6 in. tuna sandwich, subway 6 in. turkey breast & ham sandw., subway 6 in. turkey breast sandwich, subway 6 in. veggie delite sandwich, subway 6 in. western breakfast sandwich, subway apple slices 1 package, subway bacon (2strips), subway baked lays, subway banana peppers (3 rings), subway berry lishus fruizle express, subway berry lishus with banana fruizle, subway bmt salad, subway cheddar cheese 2 triangles, subway chicken & dumpling soup, subway chicken breast wrap, subway chipotle southwest sauce, subway chocolate chip cookies, subway chocolate chunk, subway club salad, subway club wrap, subway cold cut combo salad, subway cream of broccoli soup, subway cream of potato with bacon, subway deli style roll bread, subway double chocolate cookies, subway double meat italian bmt sandwich, subway double meat steak & cheese, subway double meat subway club sandwich, subway double meat sweet onion chicken, subway double meat turkey breast, subway fat free honey mustard sauce, subway fat free italian 2oz dressing, subway fat free sweet onion sauce, subway footlong chicken breast, subway footlong roast beef, subway footlong subway club, subway footlong sweet onion chicken, subway footlong turkey breast, subway footlong turkey breast & ham, subway footlong veggie delite, subway golden broccoili & cheese soup, subway ham mini subs sandwich, subway ham salad, subway ham wrap, subway hearty italian bread, subway honey oat bread, subway italian (white) bread, subway italian herb & cheese bread, subway jalapeno peppers vegetables, subway light mayonnaise (1t), subway low fat footlong ham sandwich, subway m & m cookies, subway mayonnaise (1t), subway minestrone soup, subway mini italian (white) bread, subway minute maid fruit punch 100%, subway monterey cheddar bread, subway mustard yellow & deli brown, subway new england clam chowder soup, subway oatmeal raisin cookie, subway olive oil blend (1tsp), subway oven roasted chicken salad, subway parmesan oregano bread, subway peach pizazz fruizle, subway peanut butter cookie, subway pepperjack cheese 2 triangles, subway pineapple delight fruizle, subway pineapple delight with banana, subway processed american cheese 2 slice, subway provolone cheese 2 half circles, subway raisins 1 package, subway ranch (amount on wrap), subway ranch dressing 2oz, subway roast beef mini subs, subway roast beef salad, subway roast beef wrap, subway roasted chicken noodle soup, subway roasted garlic bread, subway shredded monterey blend, subway sourdough bread, subway spanish chicken with rice soup, subway sugar, subway sunrise refresher fruizle, subway sweet onion chicken teriyaki wrap, subway swiss cheese 2 triangles, subway toasted chicken bacon ranch, subway toasted italian bmt, subway toasted meatball marinara, subway toasted spicy italian, subway toasted steak & cheese, subway toasted subway melt, subway tomato garden vegetable rotini, subway tuna mini sub, subway turkey breast ham salad, subway turkey breast mini sub, subway turkey breast salad, subway turkey breast wrap, subway vegetable beef soup, subway veggie delite salad, subway veggie delite wrap, subway vinegar (1tsp), subway wheat bread, subway white macadamia nut cookie, subway wild rice with chicken soup, subway wrap bread, subwayturkey breast ham wrap, taco time baja chiptole steak burrito, taco time bean & salsa salad, taco time bean & salsa salad (no dressin, taco time beef & cheese burrito, taco time beef enchilada, taco time beef quesadilla, taco time beef salad, taco time beef salad (no dressing), taco time big baja beef & cheese burrito, taco time big baja chorizo burrito, taco time big baja ranch chicken burrito, taco time big baja super bean burrito, taco time big baja super beef burrito, taco time big baja super chicken burrito, taco time big baja veggie burrito, taco time black bean salsa enchilada, taco time black bean salsa quesadilla, taco time chicken enchilada, taco time chicken fajita, taco time chicken quesadilla, taco time chicken salad, taco time chicken salad (no dressing), taco time chipotle steak burrito, taco time chorize burrito, taco time crisp beef burrito, taco time crustos, taco time empanada, taco time grande mexi fries deluxe, taco time heinz light golden italian, taco time heinz ranch dressing, taco time mexi fries, taco time nachos, taco time nachos deluxe, taco time platter upgrade (no dressing), taco time ranch chicken burrito, taco time soft flour beef taco, taco time soft flour chicken taco, taco time soft flour chorizo taco, taco time soft flour steak taco, taco time soft flour veggie taco, taco time super bean burrito, taco time super beef burrito, taco time super chicken burrito, taco time veggie burrito, tim hortons bacon egg cheese breakfast s, tim hortons baked beans, tim hortons beef noodle soup, tim hortons chicken noodle soup, tim hortons chili, tim hortons country bun white, tim hortons country bun whole wheat, tim hortons cream of broccoli soup, tim hortons creamy field mushroom soup, tim hortons egg and cheese breakfast san, tim hortons egg salad sandwich, tim hortons ham & swiss sandwich, tim hortons hearty vegetable soup, tim hortons minestrone soup, tim hortons potato bacon soup, tim hortons sasage, egg, cheese sandwich, tim hortons split peas with have soup, tim hortons toasted chicken club sandw., tim hortons tuna salad sandwich, tim hortons turkey bacon club sandwich, tim hortons turkey breast sandwich, tim hortons turkey rice soup, tim hortons vegetable beef barley soup, wendys 10 piece chicken nuggets, wendys 4 piece kids chicken nuggets, wendys 5 piece chicken nuggets, wendys ancho chiptle ranch dressing, wendys baconator, wendys black forest ham & swiss frescata, wendys blue cheese, wendys butterfinger candy crumble, wendys buttery best spread, wendys caesar dressing, wendys caesar side salad, wendys cheddar cheese shedded, wendys cheeseburger kids meal, wendys chicken blt salad, wendys chicken caesar salad, wendys chicken club sandwich, wendys chocolate frost fix n mix, wendys chocolate frosty junior, wendys chocolate frosty small, wendys coca cola small cup, wendys creamy ranch, wendys crispy chicken sandwich, wendys crispy noodles, wendys dasani water, wendys diet coke small cup, wendys double w/everything and cheese, wendys fat free french, wendys frescata club sandwich, wendys frosty medium, wendys granola topping, wendys ham & cheese sandwich kids meal, wendys hamburger kids meal, wendys homestyle chicken fillet sandwich, wendys homestyle garlice croutons, wendys honey mustard dressing, wendys hot chili seasoning, wendys italian vinaigrette, wendys jr. bacon cheeseburger, wendys jr. cheeseburger, wendys jr. cheeseburger deluxe, wendys jr. hamburger, wendys kids meal french fries, wendys large chili, wendys larger french fries, wendys low fat honey mustard, wendys low fat strawberry yogurt, wendys m&ms candy crumble, wendys mandarin chicken salad, wendys mandarin orange cup, wendys medium french fries, wendys milk 2% low fat milk, wendys milk 2% reduced fat milk, wendys oreo cookie crumbles, wendys oriental sesame dressing, wendys plan baked potato (10oz), wendys reduced fat acidified sour cream, wendys reduced low fat creamy ranch, wendys roasted almonds, wendys roasted turkey & swiss frescata, wendys saltline crackers, wendys seasoned tortilla strips, wendys side salad, wendys single w/everything sandwich, wendys small chill, wendys small french fries, wendys sour cream & chives baked potato, wendys southwest taco salad, wendys spicy chicken fillet sandwich, wendys sprite small cup, wendys thousand island dressing, wendys triple w/everything and cheese, wendys turkey & cheese sandw. kids meal, wendys ultimate chicken grill sandwich, wendys vanilla frosty fix n mix, wendys vanilla frosty float with coke, wendys vanilla frosty junior, wendys vanilla frosty small, wendys vanillia frosty medium, and more...

           links: other related and unrelated sites

       links

       true story...

    09.28.06 23:33:54 view profile tommyboy
    tommyboy 

    welcome to plan-a-diet.com !!

    tom overweight and trying to lose weight oh boy
    hello!

    email me at tomboy69@telus.net

    Hi! My name is Tom and I am 33 years old - I currently weigh an astounding 270 lbs. I have lost 50 lbs already and I used to weigh 320 lbs (1 year ago). I have been obese for the last 5 years - but before that I weighted under 200 lbs and was healthy.

    This is the second time in my life I am faced with a weight problem. I lost 120 lbs before when I was 20 and now I weigh around the same weight as I did a year ago [ 320 lbs ]. I guess maybe I could be the biggest loser... of weight that is!

    I am a recovering alcoholic and my weight gain came from beer, vodka and various liquers as well as a bad diet plan (fast food, etc) and bad relationships eventually leading to depression.

    I am going to try and change my life around!
    I programmed this web website to help me manage my meals and diet / work-out schedule.

    If you want to post a message in this blog for everyone to see just register - it's free! please feel free to help me and cheer me on or suggest ideas in my last effort at weight loss!

    I want to lose this weight! this is my story...

    09.29.06 0:31:02 view profile tommyboy
    tommyboy Yesterday I had an easy day - my work out schedule consisted of push ups and bent over reverse tricep extensions. I did some stretching, felt good. My diet today was good, but in the morning I ate three McDonalds junior chicken sandwitches (felt really guilty). I hardly eat fast food any more but sometimes its just so irresistable...

    I hope I can stay away from that! Its not too good...

    Well, lets see what today brings...

    09.29.06 0:31:58 view profile tommyboy
    tommyboy Im gonna go to bed, its late..

    09.29.06 0:45:13 view profile tommyboy
    tommyboy I cant sleep - I wanted to eat a snack or something but I resisted... I really should stop eating late or just before I go to sleep but is the excuse that Im working out viable? I dont know... maybe Ill watch some tv now, should be some aerobics exercise shows on or something...

    09.29.06 0:51:23 view profile tommyboy
    tommyboy My back is bothering me more then it should but thats probably because I sit and program all day - I do get out though - I walk around the seawall here in beautiful Vancouver British Columbia ( hi everyone !! ) .. at least twice a week and its like 12 kilometers.. but I squeeze in some runs while I walk it does me some good..

    ...well, this computer chair really bites the big one..

    I have a girlfriend she is good to me [ and yes she's hot - it proves that even bigger guys can get girls! ] :) hon if you read this lets not go to McDonalds this weekend hehe!

    ...back to the tele!

    09.29.06 0:55:02 view profile tommyboy
    tommyboy ...nothing on tv again! so much for late night tv...

    09.29.06 1:32:04 view profile tommyboy
    tommyboy Im still awake - yeah - I cant sleep it seems. Anyway I told my friend about this site and I hope he logs on and posts a blog entry hes really cool...

    09.29.06 2:09:11 view profile tommyboy
    tommyboy ...I think maybe the reason I cant sleep is because Im hungry and I know it helps when I eat before I go to bed so that I sleep well, but I have to break this habbit one day..

    I looked in my fridge and found two juicy meat pies .. mm !!

    oh! should I or shouldnt I...

    hmm should i eat it?oh it looks so yummy !!yum yum !!


    ...delicious! I feel guilty now...

    09.29.06 10:05:48 view profile tommyboy
    tommyboy Its morning and its friday! I like fridays theyre the best - the good thing is the weather is nice, and Im thinking about going for a walk / run around the seawall.

    At noon it gets really hot, so I should get an early start... but I have so much work to do as I run my own business and online software company. I have to handle support all day through MSN and ICQ...

    I have a mini-gym inside my apartment Ill share a picture of it take a look...

    just like fitness world ...almost!


    I try to keep this work-out schedule...

    monday: legs
    tuesday: back
    wednesday: biceps
    thursday: triceps
    friday: chest
    saturday: shoulders
    sunday: midriff

    I figrued at least half an hour a day with the weights and any other walking or running extra..

    09.29.06 14:37:33 view profile tommyboy
    tommyboy Im fat im kind of feeling down, I looked at myself in the mirror - well its okay I tell myself... it will get better!


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